Important points:
1. This doctor is a Podiatrist, and cites long-term scientific studies to back his claims. In the clip above, notice why it is we've never heard of these findings.
2. Note carefully the benefits of magnesium (Mg) to the heart, pain relief (including migraine headaches & chronic pain), sugar levels, sleep, neuropathy and nerve function, blood pressure, bones, and much more. [Mg is the 4th most abundant chemical element in the human body. It affects about 300 biochemical functions/reactions in us.]
3. Note the types of Mg you should NOT take, and why.
4. Note why 60% (or more) of us are grossly Mg deficient.
5. Watch every minute of this clip.
6. Whether you decide to take Mg glycinate or Mg citrate most likely will depend on the average condition of your stool (poop/scat). Glycinate will not loosen it, but citrate will.
Chances are, we don't get enough Mg from our food and water. That may partially explain why maladies are so rampant in developed countries. In "conquering" Nature and instituting factory farming, we've decreased our nutrition and threatened our health. [Never mind how we've polluted the ecosphere and mistreated animals with those activities.]
I was already taking Mg glycinate (for cervical spondylosis) when I just now stumbled upon this video. It's a great find.
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Not only my opinion. BE WELL
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